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Diet, Nutrition & Weight Loss
Reply to "What is the ideal body fat percentage for you?"
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[quote=Anonymous][quote=Anonymous]I am 4'10 and 114 lbs. My Body fat percentage is 24.5. I have a slight belly and can lose 10 lbs. I wish I were at 22 body fat percentage[/quote] You don't. If you had that height and weight and body fat percentage, strangers would be coming up to you and commenting on your muscles. Unless you have a regular, heavy lifting program or are doing some other significant strength training, it is more likely your body fat percentage is over 30% rather than under 25%. To get to 22% by only losing 10 lbs, you would need to also be lifting heavy in a serious way. And you would be visibly muscular at that size. To get to 22% body fat without strength training, you're looking at needing to lose 20-25 lbs. But getting to 22% body fat is totally unnecessary from a health perspective. [/quote]
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