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Diet, Nutrition & Weight Loss
Reply to "Can someone please help: 4'10 female wanting to lose 10 lbs"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]How old are you? I'm middle aged, a bit taller than you, and losing weight at my age is super hard. Lift weights, run more and reduce calories more. I think that's the only thing at this point that *may* help.[/quote] I am 34. I think I am mostly healthy. A sample day of eating is as follows: - Breakfast - steel cut oats with almond milk, chia and flaxseed and fruit - cup of coffee with small amount of creamer lunch - protein smoothie or - sandwich of some sort or leftovers from dinner the night before dinner - baked salmon with veggies and rice or -chicken with veggies and rice or -chicken and veggies or -lentil soup Take out once or twice a week[/quote] Not enough protein. Add eggs to your breakfast[/quote]
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