Reply to Can someone please help: 4'10 female wanting to lose 10 lbs

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]How old are you?  I'm middle aged, a bit taller than you, and losing weight at my age is super hard.

Lift weights, run more and reduce calories more. I think that's the only thing at this point that *may* help.[/quote]

I am 34. I think I am mostly healthy. A sample day of eating is as follows:

- Breakfast
- steel cut oats with almond milk, chia and flaxseed and fruit
- cup of coffee with small amount of creamer

lunch
- protein smoothie
or
- sandwich of some sort
or
leftovers from dinner the night before

dinner
- baked salmon with veggies and rice
or
-chicken with veggies and rice
or
-chicken and veggies
or
-lentil soup

Take out once or twice a week[/quote]

People are always posting these kinds of menus with no portions.  Clearly something is too much. [/quote]

I think the assumption is that you don't need to post portions because this is such a sad, flavorless way to eat, you'd have to be really determined to overeat your way into 10 extra pounds with a diet like this.

But LOL at "takeout once or twice a week." I imagine that's where the too much is. Especially if that "sandwich of some sort" is from Potbelly.[/quote]

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