Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Can someone please help: 4'10 female wanting to lose 10 lbs"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I do warn against lowering your calories too much. You are short and apps will tell you to eat 1200 or less. You will lose muscle mass and it will be harder and harder to lose weight, and you will find it a battle against all odds. Truly move more, you are not that overweight, you are in your 30s hence your are not menopausal. Do not make the mistake of lowering your calories too much. I did that and now it seems that at 5'4" I should eat 1200 calories just not to gain weight! I am 50, so there is that, but do not start super low calories that young. I truly think that you are better off eating the same calories but moving more.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
