Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "Can someone please help: 4'10 female wanting to lose 10 lbs"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Cabbage, clearly eat a ton of cabbage. Why cabbage? Low in calories and great nutrient-dense food with a lot of volume. Ok, that is just my preference, but of course, don't just cabbage. Another way, and an easy way at that, is to start walking some 15K steps every single day. Even if you don't change your eating habits you will lose weight and pretty fast. You are clearly not overeating that much if you only put on 10lbs in a year and more. Unless you are eating upward of 3000 calories, walking will take care of it if you keep your diet the same.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
