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Diet, Nutrition & Weight Loss
Reply to "Can someone please help: 4'10 female wanting to lose 10 lbs"
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[quote=Anonymous]You at still in a healthy BMI. I'm 5'0" and I understand that every pound counts, but this is vanity weight. You'd have to cut out alcohol, run more than one mile. Running a mile really doesn't burn much calories. You need to work out hard for at least an hour, plus cut sugar/alcohol. You didn't mention your age, but if you are over 45, this may just be your new normal. You are not overweight.[/quote]
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