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Diet, Nutrition & Weight Loss
Reply to "Can someone please help: 4'10 female wanting to lose 10 lbs"
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[quote=Anonymous]Find a strength training program, or look up some HIIT workouts. Running and walking are great exercises, but if you've been doing them for a while, they may not be best for losing weight. In fact, personally, for me, running has the opposite effect. I find myself extremely hungry and tired after a run. So I end up spending the rest of the day "recovering" from the run by sitting around and snacking. It's no good. My healthiest is always when I spend 20-30 minutes strength training, and then a HIIT finisher[/quote]
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