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Diet, Nutrition & Weight Loss
Reply to "Work out/exercise related zits"
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[quote=Anonymous][quote=Anonymous]If you're on the East Coast, it's summer. You will get zits at the minimum, red heat rashes at the worst. It happens. For women, it's wearing sports bras at the peak of the summer heat. Wear them as little as possible here in June, July, and August. As in, only when you work out. Then you take them off. Buy 100% cotton garments (you will find out that they can be very hard to find). Stay away from all of the polyester/rayon "my skin is living in a greenhouse environment" crap. That fabric makes your zits worse because it does not breathe. Unfortunately, it constitutes the majority of women's athleisure wear. Watch what you wear.[/quote] Try a wool shirt. Woolx is my favorite - light weight and they don’t retain odor and washable. And soft. [/quote]
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