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Diet, Nutrition & Weight Loss
Reply to "Free alternative to Noom?"
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[quote=Anonymous][quote=Anonymous]Myfitnessplan, plus I like to listen to the free podcast, Losing 100 Pounds with Corinne. Corinne is not for everyone, but I appreciate her honesty and her "that is bullsh*t thinking" response to common things we tell ourselves about healthy life choices. She lost 100 pounds about 16 years ago. She's kept it off, even though she had time periods where she trained for marathons and weight lifting, and other times were she just did a daily exercise routine, while staying busy with work and family. She motivates me to keep on the path, and find a good middle ground. Corrine prefers written food journals so you can log other things, but she tells you to do what works for you. Like the Beck Diet Book, with curse words.[/quote] +1 for Beck Diet Book for mental part. I checked the book out of the library. Game changer for the mental part.[/quote]
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