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Reply to "dairy free foods for BF mom"
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[quote=Anonymous]We are dairy and soy free due to DC's allergies. Avoiding hidden dairy is the biggest PITA. Learning all the "code" words for dairy will help (e.g. caramel coloring may be derived from a dairy source). Almost all store bought breads contain dairy and or soy. We buy rice bread or make our own. Almond and rice milk are generally safe - make sure you read the labels Coconut milk (So Delicious brand) is also a good alternative. That same brand also makes yogurt, coffee creamer, and a lot of desserts. There is a dairy/soy free "butter" made by Earth Balance which is pretty good. They also make a coconut spread. Coconut oil (extra-virgin, cold-pressed) can also be used for cooking. We buy deli meats at Whole Foods - we get the Applegate Farms brand and haven't had a problem with them. They also make breakfast sausage. [/quote]
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