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Reply to "How to lose 5 pounds in a week"
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[quote=Anonymous][quote=Anonymous]I recently starting gaining weight--perhaps my metabolism is slowing down. I am 35 and all of a sudden I noticed I have been gaining weight. I work out three-five days a week and eat pretty healthy. [b]I am now five pounds overweight. [/b]Any advice on how I can lose it in a week. Any meal plans? I don't feel good about myself now. [/quote] 5lbs into actual "overweight" territory, or 5 lbs over your ideal, previous weight? Hard to advise without stats. FWIW I can fluctuate 5lbs in a day and it's water. [/quote]
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