Anonymous
Post 05/23/2021 09:08     Subject: Re:How to lose 5 pounds in a week
I am 5'2''. My hips have gotten bigger and I cannot fit into my clothes. I can't afford to buy new clothing.
Anonymous
Post 05/23/2021 08:55     Subject: Re:How to lose 5 pounds in a week
Anonymous wrote:OP here. I am five pounds over my previous weight.

I need to lose it fast.

I weighed myself and I am 113.8 today--which includes more water weight.

Going to IF and eat from 12-8pm.

No sweets, carbs, and sugars.


How tall are you? Why the necessity to lose 5 lbs in one week? Some event?
Anonymous
Post 05/23/2021 08:46     Subject: Re:How to lose 5 pounds in a week
OP here. I am five pounds over my previous weight.

I need to lose it fast.

I weighed myself and I am 113.8 today--which includes more water weight.

Going to IF and eat from 12-8pm.

No sweets, carbs, and sugars.
Anonymous
Post 05/23/2021 07:37     Subject: How to lose 5 pounds in a week
Seriously. Can we just go ahead and rename this forum to the disordered eating board?
Anonymous
Post 05/23/2021 06:46     Subject: How to lose 5 pounds in a week
Anonymous wrote:I’m starting a 1000/calorie a day diet this week. But only because I’ve only lost 5lbs in about 2 weeks.


That’s so unsustainable. You won’t have the energy to complete your day and your body won’t be getting what it needs to function. I’ve done overly restrictive diets before and even though they “worked” short term, it always came back to haunt me.
Anonymous
Post 05/23/2021 06:32     Subject: How to lose 5 pounds in a week
You won’t lose 5lbs in a week and keep it off. 5lbs in a month is reasonable.
Anonymous
Post 05/23/2021 06:22     Subject: Re:How to lose 5 pounds in a week
Skip one meal a day. Drink seltzer water to feel full.
Anonymous
Post 05/23/2021 04:46     Subject: How to lose 5 pounds in a week
Wait for your period to be over.
Anonymous
Post 05/23/2021 04:28     Subject: How to lose 5 pounds in a week
Laxatives
Anonymous
Post 05/23/2021 03:02     Subject: Re:How to lose 5 pounds in a week
Juicing and Intermittent Fasting for a week, increase exercise
Anonymous
Post 05/23/2021 02:45     Subject: How to lose 5 pounds in a week
I’m starting a 1000/calorie a day diet this week. But only because I’ve only lost 5lbs in about 2 weeks.
Anonymous
Post 05/23/2021 00:12     Subject: How to lose 5 pounds in a week
Anonymous wrote:I recently starting gaining weight--perhaps my metabolism is slowing down. I am 35 and all of a sudden I noticed I have been gaining weight. I work out three-five days a week and eat pretty healthy. I am now five pounds overweight. Any advice on how I can lose it in a week. Any meal plans? I don't feel good about myself now.


5lbs into actual "overweight" territory, or 5 lbs over your ideal, previous weight? Hard to advise without stats.

FWIW I can fluctuate 5lbs in a day and it's water.
Anonymous
Post 05/23/2021 00:09     Subject: Re:How to lose 5 pounds in a week
Stop eating carbs, you might lose that much water weight.
Anonymous
Post 05/23/2021 00:04     Subject: How to lose 5 pounds in a week
Why a week? Could you, maybe, but it will be mostly water. Just cut down on your portion size and amount you are eating it will come off in probably 2-4 weeks easy.
Anonymous
Post 05/22/2021 23:25     Subject: How to lose 5 pounds in a week
I recently starting gaining weight--perhaps my metabolism is slowing down. I am 35 and all of a sudden I noticed I have been gaining weight. I work out three-five days a week and eat pretty healthy. I am now five pounds overweight. Any advice on how I can lose it in a week. Any meal plans? I don't feel good about myself now.