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[quote=Anonymous]Unfortunately this chart is not online (I ripped it out of a nutrition magazine a while ago) but it says its source is the USDA National Nutrient Database: 3 oz cooked beef, chicken, or turkey: 25 grams protein 3 oz canned tuna: 21 grams protein 2 oz sliced turkey or ham: 10 grams protein 2 tablespoons peanut butter: 8 grams 1 cup cooked beans, peas, or lentils: 15 grams 1/2 cup cottage cheese: 15 grams 1 cup milk: 8 grams 1 ounce hard cheese: 7 grams 1 egg: 6 grams 1 cup kashi go lean cereal: 13 grams 1 cup cooked pasta: 8 grams 3 oz tofu: 7 grams 6 oz yogurt: 8 grams[/quote]
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