Reply to Why is my 2 year old so angry all the time

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I always start with food. When my kids are run down they will also start craving quick sugars like carbs and fruit. Then the cycle gets worse. What they need are fats and proteins. I find giving them a meal of steak really helps. Also, when my kids go through picky phases, I cut out the extra foods served if they refuse to eat the healthy portion (meats and vegetable). I’ll serve them only one thing. They’ll fuss for a bit or refuse and be miserable, but we get back on course within a day or two if I don’t give in. [/quote]

This is helpful thank you. She is definitely going through a carb phase right now. What do you do if they flat out refuse to eat?[/quote]

I really will eliminate the carb options. Like we won’t have them in the house/an option to the kid. So keep serving an alternative. Here’s scrambled eggs, bacon, or sausage. Don’t ask just serve them. It can be at snack time, doesn’t have to be meals if she’s in the habit of refusing things at mealtime.

If you are serving her grains like rice or quinoa, add tons of butter or coconut oil, some nuts, crumbled bacon or beans. I load my kids oats with unsweetened coconut flakes, egg yolk, ground flaxseed, nuts or nut butter.

Not saying this will solve everything, but well nourished (and we’ll rested of course) kids are in such a better place to work with on behavioral things. [/quote]

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