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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Wouldn’t you like to know???

For me, weights/cardio (run, bike, swim, etc...) six days a week. Only eat one big meal (mainly vegetables, lean protein) around 2 pm. Small snack around 8.

Early 50s. Reality is that you just have to limit your intake. Most folks don’t have the discipline to maintain.  I’ve been same weight (+|- 5 pounds) since early 20s.

It’s not easy and gets harder each year.  [/quote]

How do you maintain the discipline?[/quote]

Not op. But also how did you do it while having kids? That’s been the hardest between my two kids and sleepless nights were I’ve kept the weight on. [/quote]

I was early 30s when I had my kids, three years apart. Baby Jogger for the first child. My husband and I did triathlons when they were young and we took turns working out/taking care of kids.  My husband traveled extensively for several years when they were young kids. We had a treadmill and a spin bike at home. I’d workout when they slept/preschool.

If your children are less than one year, don’t stress too much. I remember those days.  I highly recommend getting a quality stroller so you can run/walk with them.  If you don’t enjoy running, try lap swimming or spin bike. Go hard enough so that you are fatigued at end. [/quote]

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