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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Wouldn’t you like to know???

For me, weights/cardio (run, bike, swim, etc...) six days a week. Only eat one big meal (mainly vegetables, lean protein) around 2 pm. Small snack around 8.

Early 50s. Reality is that you just have to limit your intake. Most folks don’t have the discipline to maintain.  I’ve been same weight (+|- 5 pounds) since early 20s.

It’s not easy and gets harder each year.  [/quote]

How do you maintain the discipline?[/quote]

I don’t feel “normal” unless I workout. I’ve been doing it for so long that it’s just part of my life. I’ve had two major injuries, both caused me to be on crutches, for months. Even then, I still did something (chair cardio...look it up on YouTube).

For food, I used to have a major sugar addiction until my mid 40s. Have greatly reduced my intake. The majority of my friends are also athletic/healthy lifestyles...  Like them, I’ve transitioned to whole foods and clean eating past six or seven years. Has made a huge difference.  I still allow myself treats, but only occasionally. I also don’t drink alcohol—mainly because I’m a lightweight and feel horrible the following day.  I play a competitive sport (travel around the country for events) and want to be able to do so for decades to come.

I will also say that being wealthy is nice, but my health is just as important to me.  So I make it a priority.

[/quote]

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