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Diet, Nutrition & Weight Loss
Reply to "To the people who think that walking cannot make an impact on your weight"
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[quote=Anonymous][quote=Anonymous]It’s admirable that you lost weight but I think your [b]IF and improved diet was responsible for most of your weight loss. That said, getting 20,000 steps is good for you too. Beats sitting on a couch.[/b] I hate it when people claim they are being healthy by walking their dog but remain fat because they don’t change their diet. [/quote] definitely this, walking 10% diet was 90%[/quote]
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