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Diet, Nutrition & Weight Loss
Reply to "To the people who think that walking cannot make an impact on your weight"
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[quote=Anonymous]Before and during quarantine, I maintained a goal of getting at least 10,000 steps a day. I am 5’7 and was at the lower end of ideal weight range before quarantine. During quarantine, I snacked too much, baked, ate many carbs and a lot of takeout food. I don’t weigh myself, but judging from my clothes and doughiness, I’m guessing I had to be 10-15 pounds up. At the beginning of March, I changed two things: I ate only from 2-8 pm and I decided to walk 20,000 steps a day instead of 10,000. My pace was not fast, in fact many steps were around my kitchen island! I have tried to break some bad habits with my eating and drink lots more water. I have not been perfect with my eating by no means. Two months later, my clothes are back to fitting and my muffin top is gone. I think that the additional walking did the trick. Just my experience. [/quote]
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