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Diet, Nutrition & Weight Loss
Reply to "gaining weight and not sure why?"
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[quote=Anonymous]I think there are too many “empty” carbs, lacking in high nutrition. I would add more green veggies, less bread/pasta/grains. A serving of banana is actually 1/2, so I would eat 1/2 banana and add in 1/2 c berries for more fiber. All in all, I don’t see enough veggies. The spinach doesn’t really help you, esp if eaten raw. You don’t list serving sizes, but I would replace the sandwich, wihich has empty carbs, with a big, colorful salad. And watch the oils in the dressing. Use MyFitnessPal and track serving size/calories to see the hidden amounts that add up. I suspect you’ll be able to manage it better if you can see where your calories are coming from. Points can be a successful way to manage, but not if you aren missing hidden fats and calories. [/quote]
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