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[quote=Anonymous][quote=Anonymous]OP here. I'd love to see people's ideas of a well-balanced diet. I'm getting protein/whole grains/fruit & veggies at every meal. Obviously this is not exactly what I eat every single day, but it's a point estimate per meal for me. Sometimes the lunch is a miso soup with tons of veggies/tofu and brown rice noodles. Sometimes the dinner is a protein/brown rice/veggie. [/quote]

OP, when I was losing consistently, this is what I was eating.  I think your diet is fairly high in sugar and fat.

Breakfast - green smoothie with frozen berries, nonfat greek yogurt, carrot juice, and spinach; coffee with lowfat milk and sugar
morning snack - whole grain toast with avocado and red pepper flakes
lunch - broth-based soup with beans, vegetables, leafy greens
snack - nonfat low sugar greek yogurt or vegetables with hummus 
dinner - lean meat or fish with large salad and some type of whole grain 
extra (some nights depending on points/cals) - one drink or small square dark chocolate or fudgicle [/quote]

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