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Reply to "Carbs seem to really make me crash lately - what gives?"
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[quote=Anonymous]Lately it seems like even healthy, whole grain carbs make me feel so tired after a meal. Is this normal? I don't know if it's a new thing or if I've just never made the correlation before. Two days ago I had a big but healthy salad for lunch along with a piece of whole wheat pita bread. I was exhausted afterward. Today I ate the same salad with just a couple of crackers, no bread, and felt fine. I know it's common to feel sleepy after a meal, maybe I am just becoming more aware of my body and reading too much into it.[/quote]
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