Reply to Skinny people who don't diet but just eat carefully. What is on your plate?

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Reply to "Skinny people who don't diet but just eat carefully. What is on your plate?"

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[quote=Anonymous]In my case I think it is mostly genetics. I'm not very careful about what/how much I eat.  I try to eat veggies for my health, but probably eat no more than average. I regularly eat some junk. I go through periods of drinking regularly (but that usually does make me gain weight, and it tends to fall off when I stop).   I don't drink soda/juice/etc. I don't really snack unless I'm very hungry.  Generally, i just eat when I'm hungry and stop when I'm full.  Sometimes I go through phases of being healthier, but it is mostly because I know it is good to eat healthy.  It is not related to a weight goal

To be more specific, here is what i ate yesterday
homemade latte with full fat milk (maybe 1/2 c milk? not sure)
Steel cut oats with a little brown sugar and peanut butter.  I intentionally add the peanut butter for extra/calories fat.  1/2 c oats
A leftover slice of deep dish pepperoni pizza for lunch.  It is a pretty substantial slice, but I could eat two if it were dinner.
Dinner was a buffalo chicken wrap.  shredded chicken, lettuce, blue cheese dressing in a burrito shell.
I had some chips w/melted shredded cheese & jalepenos later, because dinner was a bit light
A glass of wine[/quote]

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