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Diet, Nutrition & Weight Loss
Reply to "Getting that squishy arms look"
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[quote=Anonymous][quote=Anonymous]This doesn't apply at the extreme end but I've found that most men who lift heavy end up strong but fat and most women look great.[/quote] That’s because men like to do stupid workouts like their 3 rep max on benching. They’ll spend all this time at the gym setting up a bar, getting spotted, lifting their 3 set max, then sitting while the other guy sets up his bench and they spot him. Meanwhile women are lifting for volume. [/quote]
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