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Diet, Nutrition & Weight Loss
Reply to "I mean - do any of you just choose quality of life vs. endless watching of food?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I'm about the exact size and eat a really healthy diet to maintain a size 8/10 at age 46. To lose weight I basically have to starve myself. I've never been super thin or below a size 4 or 6--even when I was a rabid cross country runner (running 20 miles a day) and subsisting on rice cakes and water in high school and college. I'm just not built like a pencil (a fact that has annoyed me my whole life). I'm sturdy and always have been. At 46 I just don't care anymore and so I've embraced being me. [/quote] This is OP and YES - I just don't care. I'd rather be healthy and happy than healthier and watching [b]every morsel. [/[/b]quote] I've lost 40 pounds and yes in the beginning I watched what I ate. But, now I know what to eat and not to eat so I don't have to. I know how to maintain my body weight. Aren't you concerned that your doctor advised you to lose weight?[/quote]
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