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Diet, Nutrition & Weight Loss
Reply to "I mean - do any of you just choose quality of life vs. endless watching of food?"
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[quote=Anonymous]OP, I am almost exactly your same stats - 42, 5'8", fluctuate between 150-160 lbs. And I have the same philosophy - I mainly choose foods that are good for my health, but also enjoy treats in moderation, and refuse to stress over any of it. I'd rather be slightly on the heavy side but enjoy life and not feel anxious about food. I'm still a size where I can dress for my body type and people wouldn't look at me and think "overweight", but I'm definitely not skinny and that's ok with me! I am trying to focus a little on getting more exercise. I'm generally pretty active, but trying to ramp up the biking and hiking. I don't expect to lose any weight with this, but it makes me feel better and I think it contributes to overall health and wellness (physical and mental). [/quote]
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