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Diet, Nutrition & Weight Loss
Reply to "Getting that squishy arms look"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]You need to lift heavy (in combo with eating right). Contrary to what some people think, lifting heavy will not make you bulk. [/quote] What is lifting heavy? I use 6 lbs and 8 lbs presently.[/quote] I think it means that doing like, three sets of reps leaves you at the point of failure. I could do three sets of 10 bicep curls with 8 pounds VERY easily, and while I workout I'm not like some crossfit gym rat or anything. Doing 3 sets of 10 bicep curls with 25 pounds and I'd probably be close to muscle failure, if I could even finish that at all. And I think in the end it means like, doing pull ups until you fail (bicep curls with your whole body). So pick a weight where you think it would be legitimately challenging to finish 3 sets of 10 reps with. [/quote]
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