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Expectant and Postpartum Moms
Reply to "Online prenatal friendly workout recommendations"
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[quote=Anonymous]I just use the ifit subscription that I used prior to getting pregnant and choose workouts based on my ability from day to day. I gave up running at about 6 months and do a walking series that incorporates off-treadmill cross-training. I sometimes add weights to body weight training. The trainer is Kirsty Godson I believe - you can filter by trainer. Pleasantly surprised by how challenging walking can be![/quote]
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