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Expectant and Postpartum Moms
Reply to "Online prenatal friendly workout recommendations"
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[quote=Anonymous]I really like the Tone It Up pregnancy work outs. The SWEAT app also has a pregnancy program I think, but I haven't tried it, but used to use their app pre-pregnancy and liked it - it's a different style than TIU. TIU is a video with instructors doing the work out live, and the SWEAT workouts I did just showed you what to do with timers/a demo of each exercise, but not a video. I also haven't tried their online workouts, but in my first pregnancy really liked the community feel of doing Fit 4 Baby workouts and I think they have virtual classes now. If you're comfortable, this spring/summer they may also have outdoors classes you could check out.[/quote]
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