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Expectant and Postpartum Moms
Reply to "Online prenatal friendly workout recommendations"
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[quote=Anonymous]Does anyone have good prenatal-friendly online workout suggestions? I am about 12 weeks and am a runner (but have been too nauseous to run) and do HIIT style weights workouts (which are far too intense for pregnancy). The workouts don’t need to be prenatal specific, but would like a mix of cardio and weights that isn’t too intense. Subscription is ok. Thanks!![/quote]
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