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Diet, Nutrition & Weight Loss
Reply to "Does Noom work for weight loss?"
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[quote=Anonymous]I loved it. I lost 20 pounds in 3-4 months. There are a few threads in diet/exercise. It's corny at times, but it helped me address some bigger issues about my eating habits. I liked how the weight loss predictor helped keep me on track. It's more than just a food log - the food log is the worst part IMO. But it helped me learn what was good and what was bad and how much to eat of each. It helped me recognize when to stop eating. I also tried MFP and didn't like it. WW is okay but it's really just a food log. Noom is more than both of them. [/quote]
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