Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you lost a significant amount of weight fairly easily, what did you do?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I did keto previously and yes, it is very effective but I gained it all back and then some when I went back to eating “normally.” It is truly a challenge to make it a long-term lifestyle. I find loosely tracking calories and focusing on cutting out refined sugar and most white flour to be effective. I now focus on proteins, veggies, and fats like full fat Greek yogurt, avocado, etc. while still eating black beans, chickpea pasta, some rice if I want it, corn tortillas. It’s slower but more sustainable. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
