Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "If you lost a significant amount of weight fairly easily, what did you do?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous][quote=Anonymous]Keto- lost 35 lbs in three months. I'm menopausal too. You have to slowly reintroduce carbs though.[/quote] Do you mind sharing a few of the meals that you would eat? [/quote] Scrambled eggs with bacon, sausage, taco salads, chicken caesar salad, cheeseburgers w/chaffles, grilled steak (sirloin or ribeye). Most of my meals were some kind of grilled meat (chicken, pork chop, steak, hamburger, fish) with a veg side (green beans, salad, spinach, mushrooms, cauliflower, broccoli). I also made keto casseroles, cabbage or zucchini "pasta" and mousse style desserts w/berries. I made keto bread, chaffles and rolls too when I felt like eating a sandwich. I loved it because I wasn't hungry, like I was just counting calories, or eating a bunch of carbs. IF is great too. It pairs nicely with keto and the weight will melt off.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
