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Diet, Nutrition & Weight Loss
Reply to "Fat and Running a 10k on May 1. Will I fail??"
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[quote=Anonymous]I just signed up for a 10k May 1. My stats: 43F 190#s 5'9" High cholesterol, high blood pressure Mainly sedentary Poor diet As little as 5 years ago, I was 50#s lighter and worked out 6 days a week and ate very well. I ran half marsthons regularly ans did a few Ragnar races. Then depression hit me like a fuc&ing train. I did not actually know what it was. I just thought I was in a rut. I finally went on Prozac for PMDD and lo and behold, my mental health took a 180 and my God I feel so much better. I had no idea I was feeling so bad, until I felt good. However those 5 years killed my health. It's like I've forgotten what it's like to exerxise and run. If I start tomorrow, with a run /walk for 60 min a day do you think in 3 months time I will be 10k ready? [/quote]
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