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Diet, Nutrition & Weight Loss
Reply to "Did anyone give up bread?"
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[quote=Anonymous]I did whole 30 so no bread for a month and lost a few lbs. It all comes down to calories. If you eliminate bread and replace it with something else of equal calories it won't matter but if you replace it with say vegetable then sure you will lose weight by reducing calories. In the end I decided that I would rather eat all food in moderation instead of eliminating anything.[/quote]
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