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Diet, Nutrition & Weight Loss
Reply to "If you doing 5:2 diet"
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[quote=Anonymous][quote=Anonymous]For 16:8 did you eat a lot of protein OP? I found cutting sugar/reducing carbs and 16/8 effective. I yo-yo'd back after 6 months because I resumed excessive sugar foods.[/quote] Yes mainly protein and low carb veggies, I do not eat sweets except few times a week few peaces of chocolate , I don’t eat any processed food. So no hidden sugar . The only sugar is my coffee with 3 table spoons of goat milk that’s all. I am on gluten free diet so the only real carb I get is small bowl of rice once a week. [/quote]
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