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Diet, Nutrition & Weight Loss
Reply to "I’d like to be skinny for once in my life "
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[quote=Anonymous][quote=Anonymous][b]Why do you want to be slim? Really ask yourself that question.[/b] You are not crazy overweight now and you might realize once you become really slim that it is not as satisfying as you hoped. If you really want to go that route, diet in a smart way. Moderate deficit + weightlifting. At 50+ you certainly do not want to risk losing any muscle mass.[/quote] This is a great question. Really think it through. Do you think that being "skinny" will change some aspect(s) of your life? Are there health reasons? They "why" is a great first step and it requires total honesty (which can be more difficult than it sounds--even when you are only being honest with yourself).[/quote]
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