Anonymous
Post 05/21/2018 10:42     Subject: Re:What vitamins and supplements do you take?
Vitamin D
Glucoasmine
Anonymous
Post 05/21/2018 07:35     Subject: What vitamins and supplements do you take?
Anonymous wrote:Be carefull with calcium
Studied have shows that women who died of heart attacks and strokes had excess calcium


You are nuts. You’ve been slamming the threads here with a lot of misinformation. You’re the one on HRT who is on a weird iPad. If you make
broad medical claims try to offer some proof or something.
Anonymous
Post 05/20/2018 10:53     Subject: Re:What vitamins and supplements do you take?
B vitamin complex with B12
2000 mg Vitamin D
Occasionally magnesium (Natural Calm) at bedtime
Anonymous
Post 05/18/2018 20:54     Subject: What vitamins and supplements do you take?
Anonymous wrote:HRT
Magnesium
Biotin
Vitamin D
I am Almost 60
Have good hair
Good skin
Good nails
Not tired
Sleep great
Best vitamin is Healthy eating And exercise



What hormones are you taking, and are you receiving them orally, transdermally, etc?
Anonymous
Post 05/18/2018 20:44     Subject: What vitamins and supplements do you take?
Be carefull with calcium
Studied have shows that women who died of heart attacks and strokes had excess calcium
Anonymous
Post 05/18/2018 20:42     Subject: What vitamins and supplements do you take?
HRT
Magnesium
Biotin
Vitamin D
I am Almost 60
Have good hair
Good skin
Good nails
Not tired
Sleep great
Best vitamin is Healthy eating And exercise
Anonymous
Post 10/23/2011 09:32     Subject: What vitamins and supplements do you take?
Late 40s and I take:

salmon oil
vita D
occasional food-derived multi vitamin with iron



** I'm aware of the iron -> cancer emerging area of inquiry. But I, personally, don't get much iron otherwise because I don't eat fortified breads, cereals, juices that most other Americans eat; or red meat/pork. Food-based multi-vitamins contain about as much iron per pill as you would get if you ate spinach, lima beans and pork chops with some regularity. Some of the Centrum-like products are more like steroids.
Anonymous
Post 10/23/2011 02:05     Subject: Re:What vitamins and supplements do you take?
Late 40's and I take Centrum Silver. I feel like I could tall buildings in a single bound when I take them.
Anonymous
Post 10/21/2011 18:26     Subject: What vitamins and supplements do you take?
In late 40s and take
Mukti
B complex
Fish oil
Magnesium/calcium
Garlicsuppliment
Anonymous
Post 10/20/2011 07:55     Subject: Re:What vitamins and supplements do you take?
I've started only taking the multivit on days when I haven't eaten much fruit or veggies. I also only take calcium on days when my dietary dairy intake is low (I drink and eat a lot of dairy, so I often get 1200 or more through diet).
Anonymous
Post 10/20/2011 05:57     Subject: What vitamins and supplements do you take?
http://www.cbsnews.com/stories/2011/10/11/earlyshow/health/main20118479.shtml

I would not take multivitamin. If you eat healthy food there is no reason to take anything other than perhaps vitamin D and fish oil. I agree that turmeric probably does not harm. But iron etc. could be positively dangerous.
Anonymous
Post 10/19/2011 23:51     Subject: Re:What vitamins and supplements do you take?
no multivitamin
fish oil
vitamin D
tumeric
Anonymous
Post 10/10/2011 19:12     Subject: What vitamins and supplements do you take?
probiotics
calcium
magnesium
fish oil
multi vitamin
vitamin d drops
vitamin C
Anonymous
Post 10/10/2011 16:09     Subject: Re:What vitamins and supplements do you take?
Multivitamin
Fish Oil
Vitamin C
Vitamin D
Probiotics
Calcium

Seems like a lot, doesn't it? I take 3 in the AM and 3 in the PM.
Anonymous
Post 10/10/2011 03:44     Subject: What vitamins and supplements do you take?
Ok you're 50. What else are you taking other than the mUltivitamin?