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Reply to "How do I lose this dratted ten pounds?"
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[quote=Anonymous]Skipping meals is the stupidest advice I've ever seen. It's the #1 thing you shouldn't do to maintain a healthy weight over time. I love food. I also maintain a healthy weight. I eat whatever I want-in moderation. To me, there are no "taboo" or "bad" foods. If I want to eat pizza, I eat pizza. Just not half a pizza. I order whatever looks appealing to me off of a restaurant menu. I just don't eat the entire portion. I get a doggy bag nearly 100% of the time. I will say that I don't really drink alcohol, because I prefer to eat my calories. I suggest cutting your portion sizes and cutting down (or out) on alcohol.[/quote]
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