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Relationship Discussion (non-explicit)
Reply to "Husband is depressed and I feel like I’m suffocating "
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[quote=Anonymous]I have depression, and I wouldn’t want to be around me when I’m going through a really severe episode. It sucks, OP. One piece of advice I can give you from this side is try to remember that sometimes it’s not “him” taking, it’s the depression. I have a lot of shitty thoughts banging around in my head when I’m depressed, and some of them slip out. I can only imagine how hard it is for people around me not to take it personally, but it REALLY isn’t personal. If he’s not already doing therapy and medication, that MUST change. If nothing else, get him to talk to one of “texting” therapists. Or see someone online, or whatever it takes. But you can’t white-knuckle moderate to severe depression—it’s an ILLNESS and it has to be treated. If he won’t do it for himself, he needs to do it for everybody around him (family, coworkers, friends). [/quote]
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