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Reply to "How do I lose this dratted ten pounds?"
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[quote=Anonymous]Well, number one is to change your eating and drinking habits. I found the lose it app really helpful, though you still need to make sure you're eating "healthy" calories. As far as your exercise routine, just shake it up a little. Do intervals when you're running instead of just a steady pace. Try the stair stepper. Start a different weights program or a circuit program. Anything that's different to kind of wake your body up. But to actually lose the weight, it's unfortunately going to come from changing your diet. Hard, I know. [/quote]
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