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Diet, Nutrition & Weight Loss
Reply to "What do you consider as weight "maintenance" on the scale?"
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[quote=Anonymous]Three is what I would use too, but I started from a point of morbid obesity, so maybe it differs for super-skinny people. I weigh about 180 now (overweight for my height, but I dropped my BMI from 44 to 29). I can gain 3 pounds from a very salty meal and it's gone in a couple of days. So a 3 pound fluctuation is fine with me. Anything more means my eating habits are bad. So I guess bottom line is that I'd use both the scale and an awareness of how my eating habits have (or have not) changed recently.[/quote]
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