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Reply to "Is it possible to get 7,000 steps inside a rowhouse? "
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[quote=Anonymous]Can you set aside a few times a day to run the stairs? Maybe 3 times a day, top to bottom. Lengthen the route as much as you can (to the back door, to the far corner of the last bedroom upstairs). Run/walk it 5x each set. Then maybe add in a couple laps around the block at lunch or before dinner.[/quote]
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