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Diet, Nutrition & Weight Loss
Reply to "Low calorie foods for shredding?"
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[quote=Anonymous][quote=Anonymous]Don’t answer that “why” question! You deserve to feel better about yourself at any age. Eat protein! At 115 lbs, you sb eating 100 grams/day. Carbs should be fruits and veggies. Use MyFitnessPal and track what you eat. I’d suggest 40% carbs, 30% fat, 30% protein. Find a calorie calculator online and determine what your base calorie intake is and just try getting the %s right before actually cutting calories. See food as fuel. You won’t get bulky; that is a myth. Read Stacy Sims’ book Roar. You can do this![/quote] Thanks so much! I guess having been pretty lean and defined most of my life, I am finding it hard not to have abs like I used to. [/quote]
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