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Diet, Nutrition & Weight Loss
Reply to "Low calorie foods for shredding?"
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[quote=Anonymous][quote=Anonymous]Green beans and chicken breasts are standard weight lifter shredding diet. But WHY OP. You aren’t overweight and are an “older” woman. Is having the ab definition of a fitness professional really worth the starvation and diet restriction? You are likely going to contribute to done density degeneration if you keep at it. [/quote] Do you think? What about my stomach being bloated if I eat more? I am very defined everywhere but in my belly. I build muscle fast. I have abs at 110lbs visible, so I was told that the only way not to have stomach fat hanging is to shred. Do you think that is just the way I am now that I am older? I also eat oatmeal, breads, etc... You don't have to eat only protein to be kind of super defined and lean.[/quote]
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