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Diet, Nutrition & Weight Loss
Reply to "Low calorie foods for shredding?"
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[quote=Anonymous]Green beans and chicken breasts are standard weight lifter shredding diet. But WHY OP. You aren’t overweight and are an “older” woman. Is having the ab definition of a fitness professional really worth the starvation and diet restriction? You are likely going to contribute to done density degeneration if you keep at it. [/quote]
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