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Diet, Nutrition & Weight Loss
Reply to "How much weight can you lose without having skin issues?"
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[quote=Anonymous]My starting weight was 208, I have an actual medical condition that makes it very difficult to lose weight but I have finally seen success. I am now 190 after about 7 months on a new routine. At how many pounds of loss normally do people have issues with loose skin that they might want to surgically address? I have zero desire to deal with that (I was not and am not that unhappy with myself this is really about health). I kind of want to switch to a 'maintain' strategy at some point. If its at 30 pounds I'd honestly be totally fine hanging out at 180 for forever. But if its more like 50-60 I'll probably shoot for something like 160. [/quote]
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