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Diet, Nutrition & Weight Loss
Reply to "Running gear for cooler weather?"
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[quote=Anonymous]I used to be afraid of running in cold weather, but its not too bad with the right layers. What I wear: - tight fitting long sleeve tech shirt (like one you get in a race). Any tight fighting moisture wicking shirt would be fine though. - Fitted zip up athletic jacket over top - long running tights - running gloves with touchscreen fingers - fleece ear band With this I am able to run in 30 degree temps and totally comfortable. Even if I am a little cold in the beginning of the run, I am warm by the end of the first mile. If its over 40 degrees, I can usually wear a short sleeve shirt under the jacket and go without the ear band and/or the gloves. I also considered a neck gaiter but I find my neck and chest get warm when I run so I don't need it, but I will probably get one this winter since it can double as a mask. [/quote]
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