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Diet, Nutrition & Weight Loss
Reply to "Anyone Want to Do OMAD for all of September with me?"
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[quote=Anonymous][quote=Anonymous]I wish I could! It is the only way for me to lose weight. I lost 15 pounds in 5 weeks last time I did it. I need to be out of the house all day and busy to do it. Right now I am at home and no chance I am not goin to eat all day. Once my body adjusted to it, I wasn't hungry at all and since you can eat what you want, it is quite enjoyable. This summer I was so careful with what I ate (1200 cal) and added 2 miles to my daily walk and only lost 8 lbs in 6 weeks. Omad gave me great results![/quote] But 8 pounds in 6 weeks is very good. You really shouldn’t lose more than 1% of your body weight on a week. [/quote]
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