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Diet, Nutrition & Weight Loss
Reply to "Anyone Want to Do OMAD for all of September with me?"
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[quote=Anonymous]OP here. Everyone who wants to join, pick a nickname. For the person who wants a coffee with almond milk, go for it-- I'm not the IF police! I'm happy to have company-- everyone can tweak this to create their own version. I'm thinking I'll probably do 21:3 and eat between 4 and 7. For me, it's just a tool to reduce my intake, one that I plan to do for a month because my attempts to calorie count this summer have failed. I'm not concerned about "disordered eating". IF is a well-accepted weight loss tool.[/quote]
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