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Diet, Nutrition & Weight Loss
Reply to "Anyone have any good/bad stories from drinking lots of diet coke?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Moons ago I drank them daily and it aided in my weight loss. It was helpful to drink something calorie-free other than water.[/quote] For me it was the opposite. The first time I tried to lose weight in my life the only change I made was drinking water instead of diet coke and the extra weight melted off me. I know in theory it doesn't make sense since Diet Coke doesn't have calories, but there was something about the aspartame or whatever that was making my body hold on to fat. [/quote] It does make sense. Fake sugar can trigger an insulin response in many people. You can’t lose weight when insulin is high. So that “zero calorie” drink you drink all day can make it impossible to shed the pounds if it’s sweet.[/quote]
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